Lag spike and high ping

So for the past few days I have had frequent and consistent lag spikes when idling. So it spikes from around 10 to 200 ping evey 3-5 seconds.

When playing map, I sometimes get huge spikes of arond 30-50k ping (with the occasional 100k+ ping). This is not necessarily associated with how much action is going on on screen. Sometimes just walking towards my area where I died in the map can sometimes result in huge spikes. I farm rituals and these have a rather high chance to reach those huge spikes whenever I open one, or shortly after opening one.

I have tried now with frankfurt and with amsterdam server. I have attached both WinMTR stats below, respectively.

|------------------------------------------------------------------------------------------|
| WinMTR statistics |
| Host - % | Sent | Recv | Best | Avrg | Wrst | Last |
|------------------------------------------------|------|------|------|------|------|------|
| speedport.ip - 0 | 306 | 306 | 1 | 4 | 19 | 4 |
| p50928201.dip0.t-ipconnect.de - 0 | 306 | 306 | 3 | 7 | 41 | 15 |
| f-ed13-i.F.DE.NET.DTAG.DE - 0 | 306 | 306 | 5 | 7 | 19 | 6 |
| 80.156.160.223 - 75 | 76 | 19 | 0 | 6 | 17 | 4 |
|if-bundle-66-2.qcore2.fnm-frankfurt.as6453.net - 79 | 74 | 16 | 0 | 81 | 140 | 52 |
|if-bundle-11-2.qcore2.f2c-frankfurt.as6453.net - 0 | 306 | 306 | 3 | 6 | 18 | 5 |
| 162.158.84.251 - 1 | 302 | 301 | 5 | 10 | 54 | 6 |
| 172.70.241.90 - 0 | 306 | 306 | 4 | 7 | 19 | 9 |
| 172.68.192.53 - 0 | 306 | 306 | 3 | 6 | 19 | 4 |
| 172.70.241.185 - 0 | 306 | 306 | 4 | 6 | 19 | 5 |
| No response from host - 100 | 61 | 0 | 0 | 0 | 0 | 0 |
| xcore-fra1-se-r2.servers.com - 4 | 271 | 262 | 5 | 6 | 24 | 6 |
| se-fra1-l1-r2.servers.com - 0 | 306 | 306 | 4 | 6 | 19 | 5 |
| 67.58.99.115 - 0 | 306 | 306 | 4 | 6 | 19 | 7 |
|________________________________________________|______|______|______|______|______|______|
WinMTR v0.92 GPL V2 by Appnor MSP - Fully Managed Hosting & Cloud Provider

|------------------------------------------------------------------------------------------|
| WinMTR statistics |
| Host - % | Sent | Recv | Best | Avrg | Wrst | Last |
|------------------------------------------------|------|------|------|------|------|------|
| speedport.ip - 0 | 335 | 335 | 1 | 5 | 25 | 3 |
| p50928201.dip0.t-ipconnect.de - 0 | 335 | 335 | 3 | 7 | 43 | 5 |
| f-ed13-i.F.DE.NET.DTAG.DE - 0 | 335 | 335 | 6 | 9 | 30 | 8 |
| 80.156.160.223 - 75 | 85 | 22 | 0 | 6 | 15 | 6 |
|if-bundle-66-2.qcore2.fnm-frankfurt.as6453.net - 79 | 82 | 18 | 0 | 9 | 25 | 8 |
|if-bundle-11-2.qcore2.f2c-frankfurt.as6453.net - 1 | 332 | 331 | 5 | 7 | 26 | 6 |
| 162.158.84.133 - 0 | 335 | 335 | 6 | 12 | 67 | 8 |
| 172.71.168.113 - 0 | 335 | 335 | 5 | 8 | 26 | 6 |
| 172.71.168.52 - 0 | 335 | 335 | 5 | 8 | 27 | 6 |
| 172.71.168.114 - 0 | 335 | 335 | 5 | 8 | 26 | 7 |
| No response from host - 100 | 67 | 0 | 0 | 0 | 0 | 0 |
| No response from host - 100 | 67 | 0 | 0 | 0 | 0 | 0 |
| No response from host - 100 | 67 | 0 | 0 | 0 | 0 | 0 |
| 149.6.129.223 - 13 | 227 | 199 | 14 | 16 | 30 | 16 |
| 213.196.19.81 - 10 | 247 | 224 | 14 | 17 | 40 | 16 |
| 173.233.133.135 - 10 | 243 | 219 | 14 | 15 | 32 | 15 |
|________________________________________________|______|______|______|______|______|______|
WinMTR v0.92 GPL V2 by Appnor MSP - Fully Managed Hosting & Cloud Provider