Unplayable lag spikes

This season I have started getting network lag spikes up to 5k ms - It doesnt seem to matter what server I am on.

CPU - Ryzen 7800x3D
GPU - Radeon RX 6750 XT
Ram 16Gx2 DDR5

It happens randomly when mapping - my Network graph shoots up to 5k ms and its completely unplayable

Renderer - DirectX12 (Tried Vulkan & DirectX11, no difference)
Triple Buffering - (Currently on, tried off and on, no difference)
Multithreading enabled

All graphics settings set to lowest option

Send help pls :(