Network Lag + Instability

Having the same issues as multiple other people.

Every other map has unplayable lag, network bar spikes to 2k+ then i get fast forwarded across the map and die, it's been happening for over a week.

specs:
Ryzen 7 7800X3D
RTX 5090
64GB DDR5
PoE is on an NVME


WinMTR logs:

Instance which was fine:

|------------------------------------------------------------------------------------------|
| WinMTR statistics |
| Host - % | Sent | Recv | Best | Avrg | Wrst | Last |
|------------------------------------------------|------|------|------|------|------|------|
| 192.168.1.254 - 0 | 149 | 149 | 0 | 0 | 2 | 0 |
| 172.16.18.241 - 0 | 149 | 149 | 3 | 4 | 8 | 4 |
| 129.hiper04.sheff.dial.plus.net.uk - 97 | 30 | 1 | 0 | 12 | 12 | 12 |
| 128.hiper04.sheff.dial.plus.net.uk - 0 | 149 | 149 | 11 | 12 | 14 | 12 |
| 109.159.255.0 - 0 | 149 | 149 | 11 | 12 | 15 | 13 |
| core2-pos15-2.edinburgh.ukcore.bt.net - 0 | 149 | 149 | 12 | 15 | 55 | 12 |
| 195.66.231.9 - 0 | 149 | 149 | 12 | 12 | 14 | 13 |
|po8.ams-nikhef-cr9.globalsecurelayer.com - 0 | 149 | 149 | 16 | 17 | 20 | 17 |
|e33.ams-eqxam5-cr5.globalsecurelayer.com - 0 | 149 | 149 | 17 | 17 | 22 | 18 |
|e36.fra-eqxfr5-cr6.globalsecurelayer.com - 0 | 149 | 149 | 22 | 22 | 26 | 22 |
|po400.fra-eqxfr5-bb4.globalsecurelayer.com - 0 | 149 | 149 | 22 | 23 | 29 | 23 |
|e25.mil-retav1gr-cr3.globalsecurelayer.com - 0 | 149 | 149 | 31 | 32 | 34 | 32 |
|po2.mil-eqxml2-bb2.globalsecurelayer.com - 0 | 149 | 149 | 31 | 31 | 34 | 31 |
|po3.mil-eqxml2-cr1.globalsecurelayer.com - 0 | 149 | 149 | 31 | 31 | 34 | 31 |
|vl4.mil-eqxml2-sw10.globalsecurelayer.com - 0 | 149 | 149 | 31 | 31 | 34 | 31 |
| 202.165.67.14 - 0 | 149 | 149 | 31 | 31 | 34 | 31 |
|________________________________________________|______|______|______|______|______|______|

Bricked instance:

|------------------------------------------------------------------------------------------|
| WinMTR statistics |
| Host - % | Sent | Recv | Best | Avrg | Wrst | Last |
|------------------------------------------------|------|------|------|------|------|------|
| 192.168.1.254 - 0 | 2153 | 2153 | 0 | 0 | 10 | 0 |
| 172.16.18.241 - 1 | 2142 | 2139 | 3 | 4 | 29 | 4 |
| No response from host - 100 | 432 | 0 | 0 | 0 | 0 | 0 |
| 128.hiper04.sheff.dial.plus.net.uk - 1 | 2146 | 2144 | 11 | 12 | 44 | 13 |
| core1-hu0-9-0-1.colindale.ukcore.bt.net - 1 | 2150 | 2149 | 11 | 12 | 26 | 13 |
| atm4-4-02.btnetstartaccess1.bt.net - 1 | 2146 | 2144 | 11 | 14 | 75 | 13 |
| 109.159.253.95 - 1 | 2150 | 2149 | 12 | 15 | 93 | 44 |
| 141.101.71.105 - 1 | 2146 | 2144 | 12 | 16 | 84 | 14 |
| 172.69.193.51 - 1 | 2146 | 2144 | 12 | 12 | 44 | 13 |
| 172.69.193.113 - 1 | 2146 | 2144 | 12 | 12 | 44 | 13 |
| 172.69.193.93 - 1 | 2142 | 2139 | 12 | 12 | 45 | 13 |
| No response from host - 100 | 432 | 0 | 0 | 0 | 0 | 0 |
| 173.233.144.248 - 1 | 2108 | 2096 | 117 | 122 | 137 | 122 |
| 38.142.84.82 - 1 | 2134 | 2129 | 117 | 122 | 158 | 129 |
| No response from host - 100 | 432 | 0 | 0 | 0 | 0 | 0 |
| 64.87.49.36 - 1 | 2142 | 2139 | 116 | 122 | 134 | 124 |
|________________________________________________|______|______|______|______|______|______|