Network spikes making the game unplayable

I am fine in one instance but upon entering a new zones I have intense network spikes. I am connected to ethernet and can play other games with no issue. I cannot play poe 2 or 1 due to the lag spikes. There is an example of what I am experiencing here: https://www.reddit.com/r/PathOfExile2/comments/1nc9xl6/network_instance_issues/