Big lag spike on entering zone, have to relog

As the title suggests, my game freezes and ping constantly goes up on F1 screen, unable to do anything until I log out and back in. Using a VPN fixes the issue but now I have to deal with constant 500 ms ping which is almost unplayable. Any help would be greatly appreciated.

It is like this, and it keeps climbing. I can't play the game I paid for. Please help me.