Please help lagging alot

Hi Team,

https://pastebin.com/u2DVbpS9

I should call my ISP right that is not me?

There's nothing in that winMTR that shows heavy network lag.

1.You have a 1% packet loss (that starts right *after* your home)
2.Your average ping is 23ms
3.Your worst ping is 190ms. But as your average is 23ms, it must not happen often.

In WinMTR, are you using an IP adress from poe's logs ? (ie the map you're in).

Yup time to call your ISP.

Tell them you are getting packet loss at your second hop and it's affecting your ability to do what you want to online. Make sure that they see your MTR as that's the proof that they will need to see that something is borked.